Vitamin C is a water soluble vitamin found in many fruits and vegetables. Acerola cherries, for example, pack quite a big dose of Vitamin C.
Vitamin C, known as ascorbic acid, is a powerful antioxidant, meaning it helps the body clean up harmful waste products our body naturally makes.
We definitely feel many people take too much Vitamin C, especially from synthetic sources. It's best to ingest Vitamin C from food sources.