Stress Management

Most people think of stress as the “big things”. In fact, stress is the body’s response to any type of demand. Stress is constant in everyday life!

The routine, like family, work, and daily responsibilities. The sudden and unexpected, like losing an employee, a divorce, or a big financial setback. Finally, the traumatic, like accidents, deaths, wars, and natural disasters

Supplements like these can help during troubled times. But I feel that mindfulness and meditation is truly the only way to wrestle the bear that is emotional stress.