Omega-6 fatty acids play a crucial role in brain function as well as in normal growth and development. As a type of polyunsaturated fatty acid (PUFA), omega-6s help stimulate skin and hair growth, maintain bone health, regulate metabolism, and maintain the reproductive system.
The average American diet contains far more Omega 6 than we need, so it's important to avoid supplementing omega 6 in most cases. .
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