Magnesium - Our Favorites

I believe that a majority of consumers of magnesium supplements are wasting their money on overpriced products that aren’t even moving the needle on their magnesium levels.

Drum roll: the most commonly used forms of magnesium have the WORST absorption.  I’m talking next to nothing.

I have a Food First mentality.  Eat your micronutrients from a varied diet.  It is quite easy to meet or exceed your dietary requirements of magnesium just by eating some yummy foods.  

If additional magnesium is needed, supplement with the proper forms and correct doses. These are our favorites.