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In his Woodstock, NY practice, Dr. Neal Smoller was asked this question day in, and day out.
People were searching for a single magic pill that would optimize their health, or at least get them started.
Neal began researching: what are the nutrients we actually are lacking? What supplements could help us on our best path?
He found there was no single pill, of course, but five categories of nutrients that, when optimized, will remarkably improve one’s health.
He called these the Vital5.
Neal, in his pursuit of setting a new, higher standard of advice and quality in wellness, established a set of science-based criteria for measuring all supplements against. to determine if they are Vital.
A supplement or nutrient is vital, if:
1. It is lacking from even the healthiest diets
2. It impacts not just one, but multiple body systems
3. It is backed by some of the best science available
Each Vital5 nutrient can positively influence our health in different ways. Let’s briefly explore each and highlight Dr. Neal’s top choice supplement within each category.
High dose EPA and DHA, key Omega-3 fatty acids, benefit brain health, joint health, eye health, heart health, and much more.
Dr. Neal’s Pick: Alaskan Omega 900
● Sustainably manufactured
● Processed for purity
● Concentrated EPA and DHA
● One of the best value high-dose Omega-3s on the market
For Vegans, consider Marine DHA
Research shows a healthy gut microbiome has benefits beyond the GI tract: immune health, brain health, mood, and more.
Dr. Neal’s Pick: Probiotic Complete
● Four of the most studied strains
● 30 billion CFU guaranteed potent through expiration
● No refrigeration required
● Dollar for dollar the best value probiotic
Probiotic Complete is suitable for vegans.
Calcium, vitamin D, and other bone-boosting nutrients are difficult to get in most diets, but optimizing them impacts bones, joints, and more.
Dr. Neal’s Pick: Calcium Hydroxyapatite and Vitamin D3 2000
● Highly bioavailable form of calcium
● Ethically and sustainably sourced
● Properly dosed: Hit daily targets without excess calcium
● Absorbable, affordable, well-formulated Vitamin D
For Vegans, consider Calcium Magnesium Powder and Vegan D3
Adequate, quality protein consumption pays off with muscle building, but also maintaining healthy weight, energy, hair, skin, and nails, gait and stability, and more.
Dr. Neal’s Pick: Collagen Peptides
● Sustainably sourced and manufactured
● Gently processed to preserve amino acids
● 20g of collagen protein in each scoop
● Third-party tested for heavy metals
For Vegans, consider Complete Plant Protein
Worried you’re not hitting the daily micronutrient targets from fruits and veggies that your body needs to thrive?
Avoid what Dr. Neal calls “diseases of deficiencies” with a properly formulated multivitamin that can benefit nearly every bodily system.
Dr. Neal’s Pick: Coenzyme Multi
● Contains only bioavailable nutrient forms
● Intelligently dosed to prevent excess levels
● Covers 100% of DRV with 23+ nutrients
● Unmatched value for a clinically formulated multi
For Vegans, consider Vital Greens and Reds
Want to be sure you’re getting the right dose and form of each nutrient? Unsure if you need one or more Vital5 nutrient?
Chat with one of our supplement experts to get personalized guidance and figure out the next steps for your unique health journey.
Shop the Vital 5
Peek behind the curtain of supplement industry misinformation and enjoy special promotions, podcast episodes, and our No-BS approach to holistic care, sent weekly.
We built the model for finding supplements that work for your wellness, your wallet, and the world. Learn More
Peek behind the curtain of supplement industry misinformation and enjoy special promotions, podcast episodes, and our No-BS approach to holistic care, sent weekly.
We built the model for finding supplements that work for your wellness, your wallet, and the world. Learn More
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided hereinis intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. If you have or suspect you have a specific medical condition or disease, please consult your healthcare provider.
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