Calories In, Calories Out: The Common Sense Guide to Weight Loss

Calories In, Calories Out: The Common Sense Guide to Weight Loss

It is EASY to lose weight.  Every gimmick diet on the planet WILL knock weight off, and some rather quickly.  Those results won’t last.  I want this to be said, once and for all, forever and ever:  We know, beyond a doubt, what needs to be done to maintain a healthy weight.  No new fad, gimmick, or trend will solve the problem better than the fundamental knowledge I present here today.  

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