Coping with COVID pt. 3 With Dr. Steven Ball
Steven Ball is a psychotherapist who did advocacy work during the early days of the HIV epidemic. He was recently a guest on the Big Mouth Pharmacist podcast speaking about the similarities between the HIV epidemic and COVID.
In this webinar Steve reminds us to forgive ourselves and to allow ourselves to slow down. He also reinforces the fact that accomplishments are not required right now, and suggests that keeping a schedule may be helpful especially where sleep is concerned.