Bone Health Nutrition
In This Episode
This week in Week-Old News, Covid-19 has torn through the White House. But since we all saw this coming, Neal and Daena are focusing on foods that promote bone health.
Neal has curated a list of which foods are good for bone health and which detract from it.
He also explains what roles phosphorus, phytates, and oxalates play; as well as how dairy alternatives fit in.
- Covid in the White House
- An update on mask efficacy
- The make-up of bones
- Calcium-rich foods
- Dairy alternatives
- Low-cost measurement of face mask efficacy for filtering expelled droplets during speech
- Comprehensive guide to Foods for Bone Health
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Dr. Neal Smoller is a sarcastic, slightly unprofessional medical professional who talks truth about wellness, weed, and Woodstock.
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