Bone Health Nutrition

In This Episode

This week in Week-Old News, Covid-19 has torn through the White House. But since we all saw this coming, Neal and Daena are focusing on foods that promote bone health.

Neal has curated a list of which foods are good for bone health and which detract from it.

He also explains what roles phosphorus, phytates, and oxalates play; as well as how dairy alternatives fit in.

Topics Discussed

  • Covid in the White House
  • An update on mask efficacy
  • The make-up of bones
  • Calcium-rich foods
  • Oxalates 
  • Dairy alternatives
  • Phosphorus
  • Phytates 

Resources

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About Dr. Neal Smoller

Dr. Neal Smoller is a holistic pharmacist, supplement expert, and founder of Woodstock Vitamins. Dr. Neal’s mission is to challenge the natural products industry, redefining holistic care and setting the standard for supplement quality. His methods and products are backed by real science, and with them, he builds and supports his customers’ lifelong wellness strategies.

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